Peer support group for moms with babies and/or small kids

This group is brought to you by MIELI Without Borders in collaboration with the Nest Doulas.

Program schedule (subject to change)

• 17.10.2025: Introduction session

• 24.10.2025: Motherhood Transitions: Becoming a Mom for the First Time or Welcoming Another Child

• 31.10.2025: Postpartum depression and Mental health 

• 07.11.2025: Self care (Sleep deprivation, eating) and baby care
  (Knowledge, guidance and external support  from family, friends and professionals) 

• 14.11.2025: Partner challenges, changes and support

• 21.11.2025: Social support for international moms, network. Asking for help. Who takes care of mom's?

• 28.11.2025: Worries: Feeding, health, crying, sleeping, vaccines, gases, colic, carrying the baby, and more

• 5.12.2025: Breastfeeding Q&A with The Nest Doulas

• 12.12.2025: Mama/baby latin dancing 

Location 

• We will inform participants where each session will be one week in advance. 

• All of the sessions will be in Espoo.