An elementary course in tai chi: relaxing the mind and body and finding a natural posture through the Yang style form.
Tai chi course in Lauttasaari
Our elementary courses are inteded for newcomers and those who have not yet learned the complete Yang-style long form. Participants learn to relax their body and mind and to find a good, natural posture. We recommend wearing a long-sleeved shirt, loose pants and thin-soled slippers.
The forms are performed slowly and can be adapted to each participant's conditioning and any movement limitations. Regular practice should improve your balance and body control. You can get a challenging lower-body workout by performing the form in a lower stance, and in advanced courses we also do fast forms that provide more vigorous exercise.
Tai chi can also be written as tai ji, taichichuan, taijiquan. Our association represents the Tung family tradition and teaches the Yang style form.
Target group
Age group 18-29, Age group 30-64, Age group 65-99Form
HobbiesLanguage
FinnishArea
Espoo, Helsinki, VantaaIs there a charge?
Paid
€195. You can attend the first session for free – contact the teacher for instructions.
Registration is required
The course is taught by Esko Nuutila. To enrol, contact the teacher or use the attached link. On elementary courses the price includes the association membership fee.
Registration Link
https://taichichuan.fi/kurssit/0d73bcf1-c22e-4c14-8d24-23a934a1fc90Registration email
esko.nuutila@taichichuan.fiLearn More
Email address
Web address